Recipes

Healthy Living (Low GI)

Baked Banana and Apple Pudding

Serves 10 Ingredients 765 g Tin Pie Apples, roughly chopped 2 Bananas, thinly sliced 125 ml (85 g) SUGAlite 100 ml Boiling Water 250 ml (1 cup) Self-raising Flour 15 ml (1 tbsp) Ground Cinnamon 125 ml (85 g) SUGAlite 5 ml (1 tsp) Salt 125 ml ( ½ cup) Fat Free Plain Yoghurt 1 Extra Large Egg 1 Extra Large Egg White

Method

1. Place the apples and bananas into a greased 23 cm pie dish and set aside. Dissolve the SUGAlite in the boiling water and pour it over the fruit.
2. In a bowl, whisk together the flour, cinnamon, SUGAlite, salt, yoghurt and eggs to make a thick batter.
3. Pour the batter over the fruit mixture and spread evenly. Bake at 180°C for about 35 minutes, until the topping is puffy and golden brown.

Recommend: 1 serving

Serving Suggestion: Serve with diabetic ice cream or diabetic custard.

Nutrition Facts	(per serving)
Kilojoules	553 kJ
Total Fat	0.8 g
Saturated Fat	0.5 g
Cholesterol	45 mg
Sodium	350 mg
Total Carbohydrate	27 g
Dietary Fibre	1.7 g
Sugars	27 g
Protein	3.2 g
GI	43
GL	11
Classification: Low fat