Recipes
Healthy Living (Low GI)
Chocolate Swiss Roll
Serves 10Ingredients100 ml Cake Flour5 ml (1 tsp) Baking Powder Pinch of Salt 125 ml (85 g) SUGAlite 30 ml (2 tbsp) Cocoa 3 Extra Large Eggs, separated 5 ml (1 tsp) Lemon Juice 5 ml (1 tsp) Vanilla Essence |
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Method
- Sift the cake flour, baking powder, salt, SUGAlite and cocoa together.
- Beat the egg whites and lemon juice until stiff peaks form. Add the vanilla essence to the egg yolks and mix well. Beat the egg yolks and egg whites together.
- Fold the dry ingredients into the eggs and mix well.
- Pour the mixture into a greased and lined Swiss Roll tin and bake in a preheated oven at 200ºC for 8-10 minutes.
- Turn out onto a damp cloth, cut off the edges and spread with diabetic jam recipes (Jams and Preserves or Chocolate Filling recipe)
- Roll up immediately and leave to cool.
- Lightly dust top of Swiss Roll with SUGAlite.
Recommend: 1 slice per serving
| Nutrition Facts | (per serving, incl. chocolate filling) |
| Kilojoules | 369 kJ |
| Total Fat | 2.5 g |
| Saturated Fat | 0 |
| Cholesterol | 30 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fibre | 0.2 g |
| Sugars | 2 g |
| Protein | 4.2 g |
| GI | 24 |
| GL | 3 |
| Classification: Reduced fat (low fat if diabetic jam is used) | |
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