Recipes

Healthy Living (Low GI)

Delicious Mocha Mousse

Serves 4 Ingredients 1 Extra Large Egg, separated 1 Extra Large Egg White 1 tin (380 g) Low Fat Evaporated Milk 15 ml (1 tbsp) Cocoa 10 ml (2 tsp) Coffee Granules 15 ml (1 tbsp) Gelatine 50 ml Water 60 ml (41 g) SUGAlite

Method

1. Beat the egg yolk. Combine it in a saucepan with the evaporated milk, cocoa, and coffee. Mix until smooth.
2. Warm mixture over a moderate heat; do not bring to the boil. Remove from the heat and cool.
3. Sprinkle gelatine over the water and allow to set. Heat in the microwave for a few seconds or over hot water.
4. Stir into the chocolate mixture.
5. Cool the mixture in the fridge until it begins to set around the edges and is the consistency of thick egg white.
6. Beat the egg whites until stiff and slowly add the SUGAlite.
7. Fold into the chocolate mixture. Pour into the serving dish or individual glasses, cover and refrigerate overnight or for 3 hours.

Recommend: 1 serving

Nutrition Facts	(per serving)
Kilojoules	638 kJ
Total Fat	4.9 g
Saturated Fat	1.5 g
Cholesterol	20 mg
Sodium	160 mg
Total Carbohydrate	14.5 g
Dietary Fibre	0
Sugars	11 g
Protein	11.7 g
GI	23
GL	3
Classification: Reduced fat