Recipes

Healthy Living (Low GI)

Fairy Cakes for the Whole Family

Serves 12 Ingredients 2 Extra Large Eggs, separated 1 Extra Large Egg White 15 ml (1 tbsp) Lemon Juice 206 ml (140 g) SUGAlite 25 ml (5 tsp) Hot Water 120 g Cake Flour 5 ml (1 tsp) Baking Powder Pinch of Salt

Method

1. Beat the three egg whites until stiff but not dry. Beat in the lemon juice and half the SUGAlite.
2. Without cleaning the beaters, beat the two egg yolks until thick and light in colour. Add the hot water and beat continuously. Gradually add the remainder of the SUGAlite and beat well after each addition.
3. Fold the beaten egg yolks into the beaten egg whites using a large metal spoon.
4. Sift the flour, baking powder and salt together three times, and then sift it layer by layer over the egg mixture. Fold in each layer lightly with the spoon. Repeat until all the flour has been used up.
5. Line a 12-hole muffin tray with paper cases. Spray paper with non-stick spray. Fill each case two thirds full with cake batter. Bake in a preheated oven at 160°C until the cakes are a light golden brown (25–30 minutes).

Recommend: 1 fairy cake per serving

Serving Suggestion: See our Seven Minute Frosting recipe.

Nutrition Facts	(per serving)
Kilojoules	287 kJ
Total Fat	1 g
Saturated Fat	0.5 g
Cholesterol	40 mg
Sodium	150 mg
Total Carbohydrate	12.3 g
Dietary Fibre	0.3 g
Sugars	1 g
Protein	2.2 g
GI	46
GL	6
Classification: Reduced fat