Recipes

Healthy Living (Low GI)

Fresh Mint Milkshake

Serves 2 Ingredients 3–4 scoops Vanilla Ice Cream (see our Vanilla Ice Cream recipe) 30 ml (20 g) SUGAlite 5 ml (1 tsp) Mint Essence 50 ml Fat Free Milk

Method

1. Blend all the ingredients together until well combined and smooth.
2. Pour into a glass.

Recommend: 1 glass per serving

Nutrition Facts	(per serving)
Kilojoules	353 kJ
Total Fat	1.4 g
Saturated Fat	0
Cholesterol	5 mg
Sodium	240 mg
Total Carbohydrate	11.8 g
Dietary Fibre	0
Sugars	11 g
Protein	5.8 g
GI	17
GL	2
Classification: Low fat