Recipes

Healthy Living (Low GI)

Frothy Banana Milkshake

Serves 2 Ingredients 1 Banana 3–4 scoops Vanilla Ice Cream (see our Vanilla Ice Cream recipe) 15 ml (10 g) SUGAlite 50 ml Fat Free Milk

Method

1. Blend all the ingredients together until well combined and smooth.
2. Pour into a glass.

Recommend: 1 glass per serving

Nutrition Facts	(per serving)
Kilojoules	464 kJ
Total Fat	1.6 g
Saturated Fat	0
Cholesterol	5 mg
Sodium	240 mg
Total Carbohydrate	18 g
Dietary Fibre	0.6 g
Sugars	11 g
Protein	6.2 g
GI	37
GL	7
Classification: Low fat