Recipes

Healthy Living (Low GI)

High Fibre Banana Loaf

Serves 14 Ingredients 50 g Low Fat Margarine 300 ml (204 g) SUGAlite 1 Extra Large Egg, separated 1 Extra Large Egg White 3 Bananas 5 ml (1 tsp) Lemon Juice 300 ml Cake Flour 10 ml (2 tsp) Baking Powder 10 ml (2 tsp) Bicarbonate of Soda 250 ml (1 cup) Bran 125 ml ( ½ cup) Low Fat Buttermilk OR Low Fat Maas

Method

1. Cream the margarine and SUGAlite together, and add the egg yolk and beat well. Beat the egg whites until just stiff and fold into mixture.
2. Peel and mash the bananas and add the lemon juice. Combine mashed bananas with creamed margarine mixture.
3. Sift the flour, baking powder and bicarbonate of soda together, and then add the bran. Fold the dry ingredients into the banana mixture alternatively with the buttermilk and mix well.
4. Pour the mixture into a greased loaf tin and bake in a preheated oven at 180°C for 45–60 minutes, or until a skewer comes out clean.

Recommend: 1 slice per serving

Nutrition Facts	(per serving)
Kilojoules	450 kJ
Total Fat	2.6 g
Saturated Fat	1 g
Cholesterol	20 mg
Sodium	410 mg
Total Carbohydrate	18.1 g
Dietary Fibre	1.9 g
Sugars	5 g
Protein	2.5 g
GI	45
GL	8
Classification: Reduced fat