Recipes

Healthy Living (Low GI)

Marshmallows

Serves 12 Ingredients Gelatine 50ml Cold Water 250 ml (170 g)SUGAlite Pinch of Salt 125ml (½ cup) Water 1 Egg White 5ml (1t) Vanilla Essence

Method

1. Hydrate the gelatine in the cold water.
2. Boil the SUGAlite, salt and water together until soft ball stage is reached. Take off the heat and stir in the hydrated gelatine, stir well until the gelatine has dissolved.
3. Beat the egg whites unitl the soft peak stage. Gradually pour the warm syrup into the foam beating continuously until it is thick and creamy.
4. Mix in the vanilla essence and pour into a greased tin. Leave the marshmallows in cool dry place until set. When set cut into squares.

Recommend: 1-2 marshmallows per serving

Nutrition Facts	(per serving)
Kilojoules	111 kJ
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	30 mg
Total Carbohydrate	14 g
Dietary Fibre	0 g
Sugars	0 g
Protein	1 g
Classification: Fat free