Recipes
Healthy Living (Low GI)
Meringues
Serves 10
Ingredients
2 Egg Whites
125 ml (85 g)SUGAlite
5ml (1t) Vanilla Essence
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Method
- Beat egg whites until soft peaks form. While still beating, slowly add the SUGAlite and vanilla essence.
- Place the meringue mixture into a piping bag and pipe the desired shape on to a greased baking tray. Alternatively, spoon the meringue mixture on to a baking tray.
- Place into a preheated oven at 120ºC for 1½ hours. Switch off oven and leave meringues in oven until cold.
Recommend: 2-3 meringues per serving
| Nutrition Facts |
(per serving) |
| Kilojoules | 136 kJ |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 1.4 g |
| GI | 9 |
| GL | 1 |
| Classification: Fat free, ½ Starch |
