Recipes

Healthy Living (Low GI)

Ripe Tomato Chutney

Serves 30 Ingredients 1 kg Tomatoes, peeled and chopped 2 Large Onions 1 Large Apple 2 sticks of Celery, chopped 30 g Sultanas 200 ml Brown Vinegar 315 ml (214.2 g) SUGAlite 10 ml (2 tsp) Curry Powder 5 ml (1 tsp) Ground Ginger 5 ml (1 tsp) Dry Mustard 2.5 ml ( ½ tsp) Ground Cinnamon 10 ml (2 tsp) Coarse Cooking Salt

Method

1. Combine the tomatoes, onions, apples, celery, and sultanas in a large saucepan with the vinegar, SUGAlite, spices and salt. Stir consistently over the heat, without boiling the mixture, until the SUGAlite has dissolved.
2. Bring to the boil, reduce the heat and leave to simmer uncovered for about 2 hours or until the chutney is thick. Pour into hot, sterilised jars. Seal the jars when the chutney is cold.

Recommend: 1 tablespoon per serving

Nutrition Facts	(per serving)
Kilojoules	128 kJ
Total Fat	0.2 g
Saturated Fat	0
Cholesterol	5 mg
Sodium	95 mg
Total Carbohydrate	6.4 g
Dietary Fibre	0.8 g
Sugars	2 g
Protein	0.5 g
GI	23
GL	1
Classification: Fat free