Recipes

Healthy Living (Low GI)

Seven Minute Frosting

Serves 30 Ingredients 2 Extra Large Egg Whites 1 ml ( ¼ tsp) Cream of Tartar 375 ml (300 g) SUGAlite 50 ml Water Pinch of Salt 5 ml (1 tsp) Vanilla Essence

Method

1. Mix all the ingredients, except the vanilla essence, in the top of a double boiler and heat over boiling water.
2. Beat constantly with an egg beater until the mixture becomes stiff and stands up in peaks. It takes about 7 minutes.
3. Remove from the heat, add the vanilla essence and beat until stiff enough to retain its shape. Use immediately.

Recommend: 1 tablespoon per serving

This Seven Minute Frosting is used in our Fairy Cakes recipe.

Nutrition Facts	(per serving)
Kilojoules	69 kJ
Total Fat	0
Saturated Fat	0
Cholesterol	0
Sodium	25 mg
Total Carbohydrate	4 g
Dietary Fibre	0
Sugars	0
Protein	0.2 g
GI	9
GL	0
Classification: Fat free