Recipes

Healthy Living (Low GI)

Silky Smooth Crème Caramel

Serves 6 Ingredients Syrup 85 ml (58 g) SUGAlite 40 ml (8 tsp) Water Custard 500 ml (2 cups) Fat Free Milk 2 Extra Large Eggs 2 Extra Large Egg Whites 40 ml (27 g) SUGAlite 10 ml (2 tsp) Vanilla Essence

Method

Syrup

1. Heat the SUGAlite and 20 ml of the water together on the stove and allow the SUGAlite to caramelise (do not take the temperature too high).
2. Take off the heat and add the rest of the water and stir well. Pour into the bottom of 6 individual greased ramekins or one large, greased ovenproof mould.

Custard

1. Heat the milk until it is lukewarm. Take the milk off the heat and add the eggs, egg whites, SUGAlite and vanilla essence. Stir well until the SUGAlite dissolves.
2. Pour the mixture into the syrup-lined moulds and place the moulds in a bain-marie in a preheated oven at 180°C for 20–30 minutes, depending on the size of the mould. Cool in the fridge, tip the mould upside down to remove the pudding and serve.

Recommend: 1 serving

Nutrition Facts	(per serving)
Kilojoules	342 kJ
Total Fat	1.9 g
Saturated Fat	0.5 g
Cholesterol	55 mg
Sodium	260 mg
Total Carbohydrate	9.9 g
Dietary Fibre	0
Sugars	23 g
Protein	6.1 g
GI	18
GL	2
Classification: Low fat