Recipes

Healthy Living (Low GI)

Smooth Strawberry Milkshake

Serves 2 Ingredients 7 Strawberries, hulled and cut in half 3–4 scoops Vanilla Ice Cream (see our Vanilla Ice Cream recipe) 15 ml SUGAlite 50 ml Fat Free Milk

Method

1. Blend the strawberries into a purée. Add the ice cream, SUGAlite and milk and blend well.
2. Pour into a glass.

Recommend: 1 glass per serving

Nutrition Facts	(per serving)
Kilojoules	374 kJ
Total Fat	1.5 g
Saturated Fat	0
Cholesterol	5 mg
Sodium	240 mg
Total Carbohydrate	11.7 g
Dietary Fibre	1.1 g
Sugars	11 g
Protein	6.1 g
GI	21
GL	2
Classification: Low fat