Recipes

Healthy Living (Low GI)

Tasty Apple Tart

Serves 10 Ingredients Base 1 Extra Large Egg 125 ml (85 g) SUGAlite 62 ml ( ¼ cup) Fat Free Milk 250 ml (1 cup) Self-raising Flour 1 large tin (765 g) Sliced Pie Apples Sauce 1 tin (380 g) Low Fat Evaporated Milk 50 ml (34 g) SUGAlite 10 ml (2 tsp) Caramel Essence

Method

Base

1. Beat the egg and SUGAlite together until light and creamy. Add the milk and sift in the flour. Mix well.
2. Add the apples and pour the mixture into a greased 22 cm x 22 cm ovenproof dish.
3. Bake in a preheated oven at 180°C for 30–40 minutes.

Sauce

1. Boil the milk and SUGAlite over a low heat, stirring continuously.
2. Remove from the stove and add caramel essence.
3. Pour sauce over hot tart.

Recommend: 1 serving

Hint: Can be served hot or cold.

Nutrition Facts	(per serving)
Kilojoules	605 kJ
Total Fat	2.1 g
Saturated Fat	1 g
Cholesterol	35 mg
Sodium	190 mg
Total Carbohydrate	25.1 g
Dietary Fibre	1.5 g
Sugars	16 g
Protein	5 g
GI	42
GL	11
Classification: Low fat