Recipes

Healthy Living (Low GI)

Tropical Fruit Smoothie

Makes 2 smoothies Ingredients 2 Bananas, peeled and sliced 8–10 Strawberries, hulled and cut in half 250 ml (1 cup) Fat Free Plain Yoghurt 60 ml (41 g) SUGAlite 100 ml Fat Free Milk

Method

1. Blend the bananas and strawberries together in a food processor.
2. Add the yoghurt, SUGAlite and milk to the blender and blend until smooth.
3. Pour into a glass.

Recommend: 1 glass per serving

Hint: To make different flavours, use seasonal fruit varieties.

Nutrition Facts	(per serving)
Kilojoules	861 kJ
Total Fat	1 g
Saturated Fat	0
Cholesterol	5 mg
Sodium	115 mg
Total Carbohydrate	39 g
Dietary Fibre	2.8 g
Sugars	33 g
Protein	9.9 g
GI	34
GL	13
Classification: Low fat