Recipes

Healthy Living (Low GI)

Vanilla Ice Cream

Serves 6 Ingredients 1 tin (380 g) Low Fat Evaporated Milk, chilled well 250 g (1 tub) Fat Free Cottage Cheese 125 ml (85 g) SUGAlite 5 ml (1 tsp) Vanilla Essence

Method

1. Beat the evaporated milk with the beater on full speed until it is fluffy. Add the cottage cheese and continue beating.
2. Slowly add the SUGAlite, beating all the time, and then beat in the vanilla essence. The mixture should be fluffy and firm.
3. Pour into an ice cream container, place in the coldest place in the refrigerator and freeze overnight.

Recommend: 2 scoops per serving

Nutrition Facts	(per serving)
Kilojoules	503 kJ
Total Fat	2.6 g
Saturated Fat	0
Cholesterol	5 mg
Sodium	220 mg
Total Carbohydrate	13.4 g
Dietary Fibre	0
Sugars	9 g
Protein	9.9 g
GI	19
GL	3
Classification: Low fat